Biked four miles, jogged one mile.
Something I figured out quick about using the virtual bike at the Y versus riding a real bike: on the virtual bike you pedal the whole time, no coasting. As far as jogging, I think the mile took me about 14 or 15 minutes. I'm leaving the 6 minute miles to Alex...I'm about 15 years too old for the puking that follows!
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Re: Alex's mile
I'm happy to say he has been able to maintain a 5:40-ish pace without puking. Guess that was just the first day! As for me - I'm good at about a 14 minute pace!!
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